OVERCOME PTSD WITH MINDFULNESS
There has been a large body of evidence proving the efficacy of Mind-Body treatments for Post Traumatic Stress.
Conventional approaches such as Cognitive Behavioral Therapy have lacked the ability to remove Trauma energy from the body.
Emotions are created within the body and become trapped inside the body and nervous system. Self-awareness of Trauma is crucial, but only a part of the puzzle when healing Emotional scars.
Mindfulness is reconnecting with the innate intelligence of the body through meditation. Which balances the mind, body, and nervous system back into alignment, and opens the doorway to removing Trauma energy for good.
BEAT PTSD MINDFULNESS
MEDITATION COURSE
COMING SOON!
Designed by Dr. Keerthy Sunder, and in collaboration with Mental Health Simplified”, we have merged inspiring stories of survival from the lived experience of those who’ve overcome PTSD, alongside proven Mind-Body techniques to heal Trauma through Mindfulness meditation.
